Helen Olivier (AuDHD) – Medium

Helen Olivier (AuDHD)

she/they

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Helen Olivier (AuDHD)
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Invisible Illness

5 Counterintuitive Decluttering Hacks for People With ADHD

How to really make it happen when your brain makes it difficult

Aug 26, 2023

A white girl with yellow protective glasses and rubber gloves, holding a spray bottle of cleaning fluid and a mop over her shoulder.

Aug 26, 2023

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Helen Olivier (AuDHD)
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Invisible Illness

My Autistic Self Has Friends, but My ADHD Self Is Lonely

Since my autistic burnout, my ADHD side terribly misses people of her own kind

Feb 22, 2023

Two small smiling girls with wild hair peeking above a hedge

Feb 22, 2023

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Helen Olivier (AuDHD)
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Invisible Illness

A Famous Blogger Asked Me if I “Should Use My AuDHD Diagnosis as a Shield”

This is what I replied

Jun 4, 2023

A woman in chainmail, holding a sword to her chest. She has closed exes and looks peaceful, yet fierce.

Jun 4, 2023

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Helen Olivier (AuDHD)
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Invisible Illness

If You Are Autistic with ADHD, You Are a Study in Contradictions

Autistic and ADHD traits often clash

Oct 27, 2022

If You Are Autistic with ADHD, You Are a Study in Contradictions

Oct 27, 2022

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Helen Olivier (AuDHD)
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Invisible Illness

5+1 Tips to Create Your Own Dopamine and Get Things Done for ADHD Brains

How I do things when executive dysfunction makes it hard

Jul 17

Three laughing girls in a field of sunflowers

Jul 17

Helen Olivier (AuDHD)
in
Hello, Love

A Dog to Make Me Live

My great furry love.

Jul 18

A Dog to Make Me Live

Jul 18

Helen Olivier (AuDHD)
in
Black Bear

From Relief to Hell: My Battle with Benzo and Zolpidem Addiction

The withdrawal is weird and the road to recovery long

Jun 9

A girl with facefeatures and hair formed by streams of water resembling tears

Jun 9

Helen Olivier (AuDHD)
in
Neurodivergent

5 Supplements That Can Help Your ADHD Symptoms… and One That Can Mess With Your Meds

This is the list I wish someone had given me at the beginning of my ADHD treatment journey.

Jan 25

A silhoutette of a human head with the brain being zapped by lighthing streaming from a finger pointed at it.

Jan 25

Helen Olivier (AuDHD)
in
Invisible Illness

I’m Questioning My Gender

Or maybe just my pronouns

Jan 23

A close up of an androgynous figure with closed eyes and a neutral expression, covered by gold paint

Jan 23

Helen Olivier (AuDHD)
in
Invisible Illness

Question for the Neurodivergent People: What Is Your Sensory Kryptonite?

On sensory perceptions that you hate

Oct 6, 2023

A small girl covering her ears with her hands

Oct 6, 2023

Helen Olivier (AuDHD)

Helen Olivier (AuDHD)

she/they

Neurodivergent, curious, overthinker, overfeeler. 🌈 Ebook with strategies for managing time blindness: https://helenolivier.gumroad.com/l/Lost-in-time

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