Hendrik Berberich10 Tips to boost your health, vitality and joy in quarantineToday is my first day of self set quarantine and I was thinking about how can I spread love, calm and joy in these days of chaos, stress…Mar 16, 2020Mar 16, 2020
Hendrik BerberichClosing the 66 Day ChallengeI started writing this three times. And ended up writing a lot. So I decided to structure this a bit. First I will share a bit of context…Aug 7, 2019Aug 7, 2019
Hendrik BerberichDiscomfort — it is part of the processFear and discomfort are two beautiful parts of life. They suck, they are annoying and they make me feel unpleasant. Still, they are…Jul 6, 2019Jul 6, 2019
Hendrik BerberichQuitting — there is the right timeToday I wanted to quit this blog. I am still interested in continuing my habits, just this writing was something that bugged. The last…Jul 5, 2019Jul 5, 2019
Hendrik BerberichLife Vision — an ongoing processWhat do you want? What are you moving towards? How do you want to live your life? All of these are big questions. I believe they are…Jul 3, 2019Jul 3, 2019
Hendrik BerberichThe body — the forgotten wisdomI am amazed by how many people I meet who never took a deeper look at their own body. It is shocking to me that in our modern day culture…Jul 2, 2019Jul 2, 2019
Hendrik BerberichAcceptance — it is what it isAccepting reality is not always easy. There are things we can not change. Where we were born. How we were raised. The physical foundation…Jul 1, 2019Jul 1, 2019
Hendrik BerberichGoal Setting — One easy techniqueThere is a short a simple trick I would love to share with you. It helped me to take the pressure off myself when it comes to achieving my…Jul 1, 2019Jul 1, 2019
Hendrik BerberichHappiness — it is a practiceI find myself again and again in this state of bliss. This makes me immensely grateful for the people in my life, the environments I spend…Jun 29, 20191Jun 29, 20191
Hendrik BerberichLost — words on paperI started to write about exercise and then added nutrition as a topic. That got me to a long rant about my thoughts to nutrition, very…Jun 28, 2019Jun 28, 2019
