The Benefits Of The Maca Root
The maca root is a medicinal herbal plant that hails from the mountains of Peru. It is mainly consumed in powder form and integrated in sweet treats, oatmeal and smoothies. The maca root has a very long history of medicinal and culinary use in Peru. Now the world is slowly embracing its use because of its many benefits.
The maca root is highly nutritious and this is one its major benefits. It is a great source of carbs and proteins. It has quite a range of Vitamins and minerals in it such as Vitamin C, Vitamin B6, copper and iron, Potassium and Manganese. It has substantial fiber and is also low in fat. There are also a few bioactive compounds in there as well that are very helpful to the body such as polyphenols and glucosinolates.
The other benefit is that it increases sexual desire in adults. Many adults struggle with libido issues, this is true. Many have used alternate treatment methods that do not truly work and then end up using medical solutions to keep relationships alive. The maca root is very effective in this area and results are seen within six weeks after ingestion.
The maca root is also very effective in increasing fertility in men. Sperm quality and quantity is vital when it comes to male fertility. What the maca root does when ingested is improve the quality of the sperm and the number of sperm as well and thus helps in male fertility. Male fertility is yet another problem that is prevalent in the world currently and the maca root has been very helpful in turning this around for many men.
Another thing that the maca root is known for is that it boosts sports performance and energy. Many bodybuilders and athletes are now using the maca root powder as a supplement. It helps them gain muscle, boosts energy levels, increases strength and even improves their exercise performance. More tests are being done in this aspect though, so as to ascertain what the effects on muscle mass are.
The other benefit is that the maca root can be used to protect the skin from the sun’s UV rays. The maca extract, which is a concentrated form of the plant can help protect your skin from UV radiation upon application. This is attributed to the polyphenol antioxidants and glucosinolates that are present in the maca plant. Know more info at this site.
These are some of the benefits of the maca root. There are more and more of them that are associated with the maca root which only goes to show the importance of the maca root in the life of an everyday person.
