5 Interesting Hobbies to beat depression and anxiety

Over 40 million people suffer from clinical depression every year. Anxiety, an after effect is rampant in almost every home in the United States of America alone.

Depression is a common mental illness and can happen due to many reasons. There are a variety of ways to treat depression — Atypical antidepressants, serotonin-norepinephrine reuptake inhibitors, and other medications. All these medical treatments are important but according to research just finding an activity you enjoy can help you fight against your depression.

We at Hobby Sprout, have listed the 5 best hobbies to beat depression and anxiety.

Learn a new instrument

Whether it is a guitar, piano, a flute, learning to play a new instrument can be very beneficial to your mental health. Depression causes you to lose interest in the little things of life. Pick up a new instrument gives your brain a new angle to look at things.

According to research playing a new instrument helps reduce stress and lowers your blood pressure. So set goals for yourself and start practicing.

Take Yoga Classes

The practice of Yoga is packed with a lot of mental health benefits. You experience extreme calmness and serenity. There are dozens of research that show how yoga helps alleviate depression and anxiety.

To get started, watch youtube tutorials online or take yoga classes.

Start Journaling

Writing is somewhat a mystical activity. Just writing out your thoughts on a piece of paper can do wonders for your mind. it helps you to track your thoughts and feeling and find out what you believe, why you believe, and what needs fixing.

Famous writers are even amazed at the enormous benefits of writing. Don’t hesitate, start writing now and rid yourself of your fears and worries.

Running

Picking your shoes and clothes and going a couple of rounds in your neighborhood can be very beneficial to both your body and mind. Consistent exercise has been studied to strengthen both our bodies and minds and can help you elevate your mood.

Swimming

Swimming is a very relaxing activity. it is both medicines to your mind and body.

According to an article by Psychcentral, swimming can help fight depression and anxiety. Yeah! I have experienced these effects myself. So visit the beach or your local pool and start swimming.

Start a Garden

If you’re someone who loves the green just like the Man thing in those Marvel movies, pick up gardening and start growing your own plants. The feeling of growing your plants helps stop negative feelings of depression and increases your self-worth.

Conclusion

Depression is a cancerous ailment. Don't let it destroy you. Use these simple activities to help you regain your love for life and don’t forget your doctor’s advice. This article is no alternative to a doctor’s expert advice.

If you also feel down, consider looking up some quotes to lift your spirit at Hobby Sprout.