Vipassana: The key to living without suffering and in peace (Part 3)Fair Warning: It’s a grueling challenge mentally so if you don’t go in with the right reasons and determination, you’re probably going to…Sep 29, 2022Sep 29, 2022
Vipassana: I did nothing but meditate for 10 days so you can too (Part 2)Fair Warning: It’s a grueling challenge mentally so if you don’t go in with the right reasons and determination, you’re probably going to…Aug 12, 2022Aug 12, 2022
Vipassana: I did nothing but meditate for 10 days so you can too (Part 1)Fair Warning: It’s a grueling challenge mentally so if you don’t go in with the right reasons and determination, you’re probably going to…Aug 4, 2022Aug 4, 2022
What is Guided Imagery in therapy and how it worksIn a segue from our Neurobiology series, we explore Guided Imagery, Visualisation and the neuroscientific mechanisms behind it.Jul 14, 20223Jul 14, 20223
Interpersonal Neurobiology: Trauma & Relationships (Part 2)Complex trauma and how relational, attachment-based therapy worksJul 6, 20221Jul 6, 20221
Interpersonal Neurobiology: Exploring the Mind-Body connectionThe term is quite a mouthful and it has only been sparely introduced to my followers in the previous blog article and the last part of a…Jun 30, 2022Jun 30, 2022
What can Neuroscience teach us about mental health and Psychotherapy? (Part 4)Neuroscience and what the interdisciplinary field of Interpersonal Neurobiology can teach us about PsychotherapyJun 23, 2022Jun 23, 2022
What can Neuroscience teach us about mental health and Psychotherapy? (Part 3)Promoting growth and building awareness from a neuroscientific perspectiveJun 16, 20223Jun 16, 20223
What can Neuroscience teach us about mental health and Psychotherapy? (Part 2)How does Trauma impact our daily functioning and well-being? It comes down to our window of tolerance and attachment.Jun 8, 2022Jun 8, 2022
What can Neuroscience teach us about mental health and Psychotherapy? (Part 1)We’re living in an unprecedented time of technological progress, and yet it seems like our mental health has only been deteriorating for…Jun 2, 20221Jun 2, 20221