Fair Warning: It’s a grueling challenge mentally so if you don’t go in with the right reasons and determination, you’re probably going to drop out of it halfway, like 30–40% in my cohort despite promising to stay for the full 10 days. In the previous article, I explained the rationale…

Fair Warning: It’s a grueling challenge mentally so if you don’t go in with the right reasons and determination, you’re probably going to drop out of it halfway, like 30–40% in my cohort despite promising to stay for the full 10 days. Some of you are probably wondering, how I…

You probably have heard or seen this in movies and TV shows. The client lies down on a reclining sofa and is asked to follow a swinging watch, while the therapist asks him to picture being at a relaxing place. …

Welcome to back to another part of this IPNB series, where we learn about IPNB and unpack what it has to offer us in the context of mental health. For a quick recap of the last article, we had a brief overview of the basics of IPNB and examined the…

The term is quite a mouthful and it has only been sparely introduced to my followers in the previous blog article and the last part of a neuroscience series on mental health and therapy. So what the heck is it exactly is this seemingly daunting topic? …

Welcome back to the final part of our journey where we explore neuroscience and learn how it can inform us about mental health and psychotherapy. If this is the first time you’re reading my blog, I would highly recommend going back to read the first three parts of this series…

Welcome back and thank you for coming along with me to part three of my article series, where we explore neuroscience and uncover how it can inform us about mental health and psychotherapy. If this is the first time you’re reading my blog, I would highly recommend going back to…

Welcome back to part two of my article series where we explore neuroscience and uncover how it can inform us about mental health and psychotherapy. If this is the first time you’re reading my blog, I’d highly recommend going back to part one of this series for a quick refresher…

We’re living in an unprecedented time of technological progress, and yet it seems like our mental health has only been deteriorating for the past few decades. More psychotropic drugs have been prescribed than any other time in human history, and making it worse is the fact that people are beginning…