Shelly SternThe Basics of the Mediterranean DietIn a world full of overweight unhealthy people, fad diets come and go as quickly as any other trend. The Mediterranean diet is one of the…Dec 4, 2022Dec 4, 2022
Shelly SternWhy Walking Is the Best ExericseIf you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this article, I’ll give…Oct 19, 2022Oct 19, 2022
Shelly SternCreate a Lifestyle Transformation with PrintablesAlmost everyone has used a planner or journal at some point. They are great for helping you to plan and organize your life. If you are a…Sep 21, 20221Sep 21, 20221
Shelly SternSpiritual Daily Routine IdeasA solid daily routine is the backbone of a healthy holistic lifestyle. Here I will give you the best spiritual daily routine ideas, many of…Aug 7, 20221Aug 7, 20221
Shelly SternHow To Eat Less SugarYou probably already know that you should be reducing the amounts of sugar in your diet. Most experts are saying that sugar is posing a…Jul 10, 2022Jul 10, 2022
Shelly SternHow To Create New Healthy Habits In Just 3 StepsWe all have times in our lives where we want to change our behavior for the better and create new habits for ourselves. This could be…Jun 20, 2022Jun 20, 2022
Shelly SternHow To Be Healthy on a BudgetYou’re living check to check and you want to be healthy. Most people think these two things don’t go together. Luckily for you, I love to…Jun 6, 2022Jun 6, 2022
Shelly Stern12 Benefits of Inner PeaceYou might have a busy, hectic lifestyle. Inner peace might sound like an unachieveable fantasy for you. You might feel like peace and calm…May 21, 2022May 21, 2022
Shelly SternWhy It’s So Hard To ChangeAlmost every human understands that change is hard. It’s much easier to think about changing than it is to actually change. Life can be a…May 7, 20221May 7, 20221
Shelly SternThe Benefits of a Holistic LifestyleLiving a holistic lifestyle covers a very broad range of benefits. There are almost countless problems that a holistic lifestyle can solve.Apr 30, 2022Apr 30, 2022