Health Benefits of Drinking Kokum Juice

Kokum is known for its rich antioxidants properties, cooling and digestion assistance and more. Kokum is called Vrikshamla in Ayurveda and is an indigenous Indian tree found in the western ghats region. The tree grows faster, and its fruits are deep red and purplish and are used as a souring agent in food across the west coast of Maharashtra. The pure fruit extract called kokum agal or kokum juice is also used for making sol kadhi, a special summer dish made with coconut milk and spices that go well with the seafood served in the Konkan region. Kokum juice is used in curries and daals to enhance the flavour and add tartness. Kokum juice is known for many of its benefits too.

Kokum fruit is rich in fibre and provides around 2 grams of fibre per 100 grams. Vitamin A, B3, C, folic acid, calcium, iron, potassium, magnesium, manganese, and zinc.

Here are some of the benefits of kokum juice

Boosts Immunity

Kokum juice has many anti-bacterial and anti-viral properties making it ideal for fighting bacterial and viral infections. It can be eaten and applied topically for maximum benefits. Intestinal allergies can be reduced with the consumption of kokum juice.

Aides in weight management

Kokum juice is rich in hydroxycitric acid (HCA), an appetite suppressant. The high fibre content of the fruit also helps in weight management. One can have a glass of cooling kokum juice or sherbet with other digestive foods like cumin powder, and black salt can help you feel satiated. The juice also helps convert carbohydrates into fats, thereby making it an affecting tool in weight loss.

Heals cracked heels

You can mix some kokum juice with aloe vera gel and apply it on heels to soothe them. Make sure you do not stain your clothes. Doing this overnight will help you get soft, smooth heels.

Improves intestinal health

Kokum juice or sherbet is the best way to cool down this summer and deal with any digestive issues you might face due to the heat. Patients suffering from acidity or indigestion are often advised to include kokum juice in their diets.

Skin Care

Kokum juice is known for its anti-ageing properties too. It is a high antioxidant, which leads to the repair and healing of skin cells.

Cooling for the body

The body needs to maintain its temperature and cool down in the summers. Kokum juice or sherbet is the best drink to have to do so. It aids digestion, refreshes and energizes you.

Good for heart health

Kokum juice has zero cholesterol and has antioxidant properties. It also helps keep high blood pressure in check with minerals like potassium, magnesium, and manganese. These minerals help in protecting the heart.

Reduces risk of cancer

Due to its powerful antioxidant properties, kokum juice can help in reducing the risk of cancer. The anti-carcinogenic properties can eliminate the free radicals in your body, thereby acting as a protective shield for your body.