In a nutshell it’s a cross between some friendly encouragement and an online personal trainer. Yes there various forms of this type of service through the Internet / App Store. The one that seems to come up the most and for good reason is http://coach.me . They have great looking app and website. You should definitely check it out. I am just a small startup looking to help as many people as possible get healthy and reach their goals.
I think one of the major 🔑🔑 to my success , is setting goals and follow through . Setting goals doesnt mean much if you dont see them to completion.