IQ Thoughts8 Reasons Why You Are Not Loosing Weight.. Part 1..If you aren't loosing weight despite the strict diet plan, sweating in the gym, longer cardio, there could be various reasons for that…·2 min read·20 hours ago--15--15
IQ Thoughts4 Foods To Avoid Joint Pain or Arthritis..4 foods to avoid if you have joint pain or arthritis.·1 min read·1 day ago--17--17
IQ ThoughtsProtein Perfection.. Calculate your daily intakeProtein is a crucial macronutrient required for building muscle mass, repairing tissues and making enzymes and hormones.. Using a variety…·2 min read·4 days ago--19--19
IQ ThoughtsTop 7 Healthy Cooking Oils You Should Be Using..Photo by Cassiano Barletta on Unsplash·2 min read·5 days ago--15--15
IQ Thoughts5 signs of kidney problem..When your kidneys are not filtering properly, fluid can back up into your tissues, causing swelling in your feet, legs, hand and face…·2 min read·6 days ago--20--20
IQ ThoughtsBrain Boosters10 Foods to Enhance Memory and Cognitive Function..·3 min read·Jun 15, 2024--14--14
IQ Thoughts5 Foods that prevent hormonal imbalance in Women..Hormones are chemical messenger that control how cells are organs do their work in your body.. Statics show that over 80% women’s suffer…·2 min read·Jun 14, 2024--16--16
IQ Thoughts10 Best Snacks for Diabetics..Managing diabetes requires mindful snacking choices that stablize blood sugar levels and provide vital nutrients without spiking glucose…·1 min read·Jun 13, 2024--11--11