Spotlight on Vanbrugh Fitness

In the heart of Greenwich, Vanbrugh Fitness serves the surrounding areas, offering fantastic personal training sessions and healthy eating guidance.

They are currently offering a Winter Sale with 20% off personal training and Commit to a Challenge packages; online sessions are available at reduced prices all year round too. You can follow Vanbrugh Fitness on Twitter or check out their website for more details.

I put some questions to Daphne, owner of Vanbrugh Fitness, and here’s what she had to say:

Meet Daphne!

How can your business help with health and wellbeing?

A fit body underpins all health — keeping fit regularly combined with healthy eating enhances wellbeing. Vanbrugh Fitness offers years of experience and knowledge to any individual so that they may achieve and sustain good health and fitness.

Tell us your wellness tip for 2017?

If you have a hectic schedule everyday, give yourself personal time — a 10 minute break can refresh your mind and body.

What do you love about the local area?

This has to be the open spaces, the varied landscape from urban to park to Heath and river; and not forgetting the surprise views like Point Hill.

Thanks Daphne for taking the time to talk to me!

Contact Vanbrugh Fitness for more information on info@vanbrughfitness.co.uk

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