If your body is healthier, it makes sense that your brain would operate better.
This Morning Routine will Save You 20+ Hours Per Week
Benjamin P. Hardy
4.5K155

The science behind this states that some neurochemicals (serotonin, GABA etc.) are produced in the gut. Therefore a healthy body improves circulation to all parts of you (even the gut) which will receive sufficient oxygen etc. to produce these neurochemicals.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.