Published inReaders HopeHow to Deal with Grief: Finding Peace and Healing.Finding Strength in Solitude: Coping with Grief AloneMar 27, 2023A response icon1Mar 27, 2023A response icon1
The Effects of Watching TV on the BrainDiscover the potential positive and negative effects of watching TV on the brain, and learn how to promote overall brain health.Mar 14, 2023Mar 14, 2023
Published inReaders HopeHIIT vs. Steady State Cardio: Which is More Effective?HIIT and steady-state cardio are popular forms of exercise, but which one is more effective for burning calories and improving…Mar 13, 2023A response icon1Mar 13, 2023A response icon1
Everything About VO2 Max.Discover how to improve VO2 max with aerobic exercise, interval training, and healthy lifestyle choices. Learn about factors that affect…Mar 12, 2023Mar 12, 2023
Published inMidformCan Fruits Enhance Brain Function?Introducing fruits that help your memory and cognitive function.Mar 12, 2023Mar 12, 2023
Muscle Soreness Effects n BodyMuscle soreness, also known as delayed onset muscle soreness (DOMS), is the pain and discomfort felt in the muscles 24–48 hours after…Mar 10, 2023Mar 10, 2023
When To Exercise, Morning or Evening?The best time of day to exercise can depend on individual factors such as schedule, personal preference, and circadian rhythms. However…Mar 9, 2023Mar 9, 2023
Can fast food change your brain?Fast food can have different negative impacts on the human brain, depending on the types and amounts of food consumed.Mar 8, 2023A response icon2Mar 8, 2023A response icon2
No Phone in Bed, Does it work?I’ve tried not having a phone for 14 daysJan 20, 2023A response icon2Jan 20, 2023A response icon2
