10 Effective Home Remedies to Treat Keratosis Pilaris

Gorgeous dress, pretty hair-do, well manicured nails, stylish shoes; all set to dazzle the world. But wait, what is that? Little reddish bumps on your arms, okay wear a shrug on top of that dress. Oops can you spot that on your legs too? Will you pull up your stockings or change the entire dress? Are we sorted now? Nope, your face has those bumps! Ahm…Hopes of the jaw dropping moment dropped! What is it called? Keratosis Pilaris, complicated name, what to do? Can’t do a thing about it, well not true! This condition can be treated by easy home remedies!

Cream and Sugar

Cream being rich in lactic acid, is perfect to prepare a scrub. Add a spoonful of sugar to cream and make a scrub like mix. Rub it on your skin lightly and wash off. Don’t ever be harsh after all its your skin and its gotta be loved! So be gentle with yourself, give it some time and it will work out.

Baking Soda

An important ingredient of those yummy cakes can actually help you get rid of those ugly bumps on your skin! Baking soda has exfoliating properties that can do wonders to your skin. All you have to do is gently rub it on the affected part and you are done.

Milk Bath

Yea, that sounds exotic! Milk is good for the skin, no rocket science, probably that’s why princesses used to bathe in milk. No wonder the ancient queens are known for a glowing skin! The lactic acid in milk heals Keratosis Pilaris, so just mix milk and water and soak yourself. Regular bathing in milk will cure you!

Oat Meal Scrub

Oat meal has an image of a weight loss ingredient but this is to be broken! It is full of nutrients that are not only good for your health but also your skin’s health. Rubbing oat meal scrub on your skin will open its pores and ultimately lead to better health!

Flax Seed Oil

Being rich in omega 3 fatty acids, this oil is good for your skin. Opt for regular application of this oil to permanently get rid of bumps. For added benefit, include flax seeds in your diet. You will get all the lost charm back and reflect the beauty that you are!

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Apple Cider Vinegar

This is a multi-utility product, useful to cure rashes, rough hair and now this! The acidic nature of apple cider vinegar helps to open up pores and ultimately get rid of Keratosis Pilaris. Three problems, one solution, you have it all!

Olive Oil

A rich source of vitamin E, olive oil is good for the skin. Regular application is needed to cure the problem completely. Olive oil is good for hair, skin, health; what more do you need? One oil and all settled!


The bumpy skin is a result of excess keratin and in order to cure the issue we gotta get rid of keratin. Salt mixed in yogurt will take care of it. Yogurt contains both lactic acid and good bacteria, so it is the best bet for a smooth skin!


The word lemon reminds us of detox, which is great for a healthy body. The acidic nature of lemon is great for the skin as well. Rub lime juice on your skin using lemon peel but be gentle with yourself. This acid will open your skin pores and wave its magic on deposition of keratin. You are sure to have a smooth skin after regular application.

Coconut Oil

It is rich in nutrients and will also provide the much needed moisture to the skin. Coconut oil is great for removing dead skin and keratin deposit, hence solving the problem of bumpy skin. Another advantage is that coconut oil is known for its scar removing properties. Keratosis Pilaris might leave its ugly marks behind, so this oil is your best bet!

No need to wrap your toned arms and legs because of red bumps. Use these home remedies to flaunt your skin without any hitch and get them all bowled over! You can also look up for Indian diet for healthy skin and double your chances of getting the perfect skin you deserve!