Essential Foods That Should Be A Part Of Your Pre-Bridal Diet Plan
You see some brides with shining and glowing faces on their wedding day and you wonder how? Well, the secret lies in their diet plan. What you put in your mouth plays a crucial role in shaping up how you look. And the brides to be should strictly adhere to Pre Bridal diet chart to get a healthy glow on their wedding day. Add these nutritious foods in your diet at least 6 months prior to your wedding day and we bet that you won’t be needing a pre-bridal facial session. If you don’t have even 6 months left to your wedding day, then get right to it now as natural methods consume time to display results, but they are everlasting. Consuming these foods would also reduce your dependency on beauty creams and temporarily effective chemical products.
Eat Raw Veggies
Having Raw Vegetables like carrots, beetroot, cucumber and Indian gooseberries will provide nourishment to your skin and make them rosy pink. Have these veggies raw as a salad or blend them together to make a smoothie and gulp it down directly. You cannot even begin to imagine the benefits it will provide to your skin.
Nuts are the powerhouse of fiber, antioxidants, healthy fat, calcium and vitamins and minerals like vitamin A, C, E, zinc and copper, and many extraordinary benefits. Nuts naturally give a boost to healthy collagen, which in turn keeps your skin healthy and youthful. This nutrient-rich food is one of the must have foods in your pre-wedding diet plan. Eat Nuts every day to get that ultimate glow on your face, but make sure not to binge on them because they are high in fat and the last thing a bride to be would want to develop a paunch right before her wedding.
For a bride to be, it’s important to keep yourself hydrated all the time, especially during summers as they suck a lot out of your body. Drink around 3 to 4 liters of water every day. Water flushes out the toxins out of your body and clears out acne, marks, and blemishes from your face, turning your skin bouncy and lissome. Apart from making your skin healthy and glowing, water has other health benefits as well.
Yogurt is deemed as a natural anti-aging food. It aids in removing wrinkles, fades sunburn and combats acne. Most importantly, it helps to get rid of dark circles and make your beautiful luscious eyes pop. A cup of yogurt a day keeps the skin clear. Even the lactose intolerant people can feast on yogurt as it contains the acid which is useful for the overall well-being of the skin.
Eat Delicious Dark Chocolates
Don’t rub your eyes in shock. Yes! You read it right. Who would have thought that caring for skin can be fun? A major portion of Dark chocolates contains Cocoa that has antioxidants and a substance called flavonoids that helps in diminishing stress hormones, which entails less collagen breakdown, and lesser wrinkles.
Ladies, stick strictly to this pre-bridal diet for glowing skin and don’t make compromises on your food choices if you pine for an ultimate glow on your skin on your big day, and as a pre-bridal tip steer completely clear of caffeine, alcohol and bad carbs like sugar, white food and dairy as the consumption of these will delay the process and effects of the essential foods.