InstaSleep‘Working nights, I end up in a strange limbo’: Readers on Jobs That Affect SleepAccording to a study by the German newspaper Frankfurter Allgemeine Zeitung, bakers and postal workers in the country don’t get as much…May 24, 2017May 24, 2017
InstaSleepHow Does Poor Sleep Affect Our ability to Learn? Study InvestigatesMost of us know that a good night’s sleep is key for happiness and productivity, and that conversely, a night of poor sleep can have…May 23, 2017May 23, 2017
InstaSleepIncrease Employee Productivity With This One Sleep HackFor those of us who travel extensively, we’ve all experienced jetlag. Anytime we travel across time zones we’re tinkering with our internal…May 22, 2017May 22, 2017
InstaSleepAir Pollution Linked to Poor Sleep, Study FindsAir pollution might be linked to poor sleep, say researchers looking into the impact of toxic air on our slumbers.May 21, 2017May 21, 2017
InstaSleepOlympians + Sleep = GoldSleep is the best remedy for most people, especially Olympians. Many of the Olympians that we have seen competing this week rely on sleep…Aug 15, 2016Aug 15, 2016
InstaSleepStay Fit, Better Sleep equals Better WorkoutOne night or many nights of bad sleep is proven to negatively impact a workout. According to the US National Sleep Institute, the quality…Aug 15, 2016Aug 15, 2016
InstaSleepSleep deprivation is just as bad as alcoholSleep deprivation is just as bad as alcohol when it comes to your performance. There have been many studies, which have shown that sleep…Jul 27, 2016Jul 27, 2016
InstaSleepBetter Sleep equals Better BeautyKeeping up with your frantic schedule and daily routine can be extremely difficult, especially with lack of sleep. Everyone needs his or…Jul 27, 2016Jul 27, 2016
InstaSleepTake A Nap During Work HoursConsider the title of a new report by the consulting firm McKinsey & Company: “The organizational cost of insufficient sleep.”Apr 3, 2016Apr 3, 2016
InstaSleepWork Smarter, Not SleepierYou know the feeling, it’s two pm and it seems as if the day could drag on forever. Believe it or not, checking the clock won’t make the…Apr 2, 2016Apr 2, 2016
