5 Ways to Relax When Stressed At WORK
1 min readNov 5, 2018
5 Ways to Relax When Stressed At WORK
1- Ask your manager to go on a 10-minute walk to clear your head.
2- Throughout the day Snack on De-stressing foods like almonds, blueberries, and oranges
3- Put on your headphones and turn on some calming meditation music
4- It’s been proven that green tea reduces stress, and just having a hot drink in your hands with no CAFFEINE will relieve your stress
5- If you’re having a really bad day, consider giving a close friend or family member a call while on your 10-minute WALK with your warm green tea
Thank you and we look forward to your comments below.
Best of Luck!
The introPulse Team
