Negative Thoughts Weighing You Down?

Have you ever had a negative thought in your head and it affected your mood? What happens when you can’t shake it off and move through it? What do you do when that negative thought keeps coming back?

Eventually, this thought WILL affect your body. Your brain chemistry is pretty powerful — depending on the individual, you might get a headache, a stomach ache, your back might start hurting, or you could become exhausted or want to give up. If you keep thinking it without shifting it…you never get resolution.

So, how in the world can you shift out of that negative thought?

Below are some steps to help you:

  1. Clear the obvious physical issues in your life

a. When you spend your day in a noisy environment, are around people in a bad mood, feel you haven’t slept enough or given your body appropriate nutrition. Clearing the physical aspect is a good first step.

b. Get a massage or Reiki treatment, take a bath, exercise, do deep breathing or yoga; otherwise, it can feel too heavy for you to even address. If it has been a while since you have taken care of yourself in this way…go to a professional. Get the support and collaboration needed so you don’t have to do it all yourself.

2. Clear your resistance

a. We hold onto anger, we spin in financial stress, we gossip and are not our best selves, we wish someone would change for their own good or for ours, life isn’t fair… and we can’t stop commiserating about it… You won’t want to hear this, but you have missed some key intuition by this point.

b. You need to clean up your part. Be accountable for your end. Even if your end is having a bad attitude about it.

c. The intuition that you missed…it’s going to be something you don’t want to do. Are you willing to do it so that you don’t have to carry that negative thought? If you are not willing, you will continue to spin; if you are willing, read on.

3. Trust Guidance/God/Source/Intuition/Gut

a. In this human world we inhabit, bringing in our higher consciousness brings healing and resolution. Pay attention to the little nudges and follow through and you will discover the peace you desire.

If you would like more assistance with these concepts, you can find them in the online course of Releasing Old Beliefs where you learn tools on how to do the actions above so you can feel clear, peaceful and resolved.


Rona Recker, Wellness Practitioner

As an Intuitive Body Scanner and Energy Healer, Rona Recker can help you release physical and emotional stress and help you clear blocks that will help you move forward in your life. Rona utilizes physical and energetic modalities including applied kinesiology, quantum touch, acupressure and vibrational healing. Because a session feels better than a wonderful massage, find out what everyone is talking about and experience the amazing results of body balancing!

To connect with Intuitive Development and your inner-self visit our website: www.intuitivedevelopment.org

Intuitive Development

Written by

Celebrated 20 years in 2016! We believe every person is born with intuition and that they can learn to use it to master their own life. Founder: Lynn M. Bunch

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