Spoonie Gift Guide

For those of us who are a spoonie and to those that know and love a spoonie, here are a few ideas for the Fall and Winter to help with everything from self-care and easy meals to fighting the outdoor cold and boredom.

I can’t speak for everyone but here are links that help me get through the bad days.

Sleep Shade: My most often use item. Being chronically ill can come with sleep disturbances and insomnia.

https://www.amazon.com/gp/product/B00FJQFJX8/ref=as_li_tl?ie=UTF8&tag=irreverentgal-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FJQFJX8&linkId=52cd2e9d7b2a67cc4a18e62aa4c6ac05

Don’t let Sunrise ruin a good rest. Sleep is so important.

An Audible Membership

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Nothing makes down days feel more entertaining and productive than Audible. Especially when just trying to hold a book open feels impossible.

A Kindle; The app or the e-reader.

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$199 All New Kindle Travel Bundles

<a target="_blank" href="https://www.amazon.com/dp/B06Y4BKXGB?ref_=assoc_tag_ph_1494880724305&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=irreverentgal-20&linkId=739350daa3262ad887258c513f445802">Shop Amazon Devices - Introducing All-New Kindle Travel Bundles, starting at $199</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=irreverentgal-20&l=pf4&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

Kindle Unlimited. Read all the books you can. #LifeGoal

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Perfect for anywhere and everywhere but I love to keep my Kindle will my hospital go bag. At least I won’t run out of things to read.

Biofreeze pain relief roll-on. This works the best for me as far as pain rubs and it doesn’t have a lingering odor.

http://amzn.to/2xYhOkY

Migraine Cold Wraps

http://amzn.to/2xXE7qW

Migraine Cold Hat

http://amzn.to/2xXMhPY

Huggaroo Hot/Cold Neck Wrap

http://amzn.to/2AhOffO

Large 14" by 11" Hot/Cold Packs

For larger areas like the back and hip.

http://amzn.to/2Ah6FNM

Healthy snacks and meals.

Asian foods care package.

Full of yummy goodness.

http://amzn.to/2AfPYlE

12pk Soylent, Cacao

http://amzn.to/2AguVzk

12pk Soylent, Original

http://amzn.to/2zupUq1

Lean Body High Protein Shake Powder

http://amzn.to/2AhMK12

Great for building muscle, losing weight, or as a meal replacement!

We all have times when food just isn’t our friend but as part of self-care we know it isn’t always best to skip meals. I adore Lean. It tastes way better than others I’ve tried and it mixes easily in a shaker bottle or a blender. I like to add flaxseed and frozen bananas when I break out the blender.

BlenderBottle Classic 28oz 2pk

http://amzn.to/2Ah9y14

Oster Simple Blend 10-speed blender w/go cup

http://amzn.to/2xXqXdD

Amazon PRIME for $5.99 a/mo

Offer expires December 31st.

If you have a valid EBT card you can get a discount on an Amazon Prime membership. That doesn’t just mean free shipping. You can access tons of free movies and music too! It’s the best total package you can give yourself.

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This is by no means a comprehensive list and everyone has different needs but if you have a spoonie to shop for this year it’s a good start.

When in doubt go for the gift card.

Amazon Gift Cards

E-Gift Card

http://amzn.to/2xWbPwQ

Gift Card- Any amount in a classic Amazon box

http://amzn.to/2zvJCSd

$100 Visa gift card

http://amzn.to/2is7zyB