One of the hardest things I’ve had to learn is to let myself sleep when I’m tired.
KimBoo York

Oh so true. Then there are the shamers. .. “If you would just turn off all your electronics an hour before bedtime. ..or eat dinner earlier. .. or eat organic… or exercise more. ..” blah blah blah. And the medical professionals who are willing to admit that I am sleep deprived just want to hand me a bottle of pills that knock me out for 14 hours. Come on, now, I have kids; functionality isn’t optional in the morning.

I’ve been actively seeking a sleep study for a decade. Had one scheduled for December. Canceled now because of the shit that just went down.

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