Life Coaching Tips to Further ProgressFulfilling our potential can sometimes be difficult in the face of challenging situations and obstacles that need to be overcome. Personal…Apr 9Apr 9
The Evolution of Tai Chi Over 300 YearsThe roots of tai chi can be traced back over 300 years, going back to its inception as a Chinese martial art that was created as a form of…Apr 9Apr 9
Packing Sensibly for a Long-Haul FlightThere is no doubt that a long-haul flight can leave people feeling drained and uncomfortable, so it’s crucial to pack sensibly and make the…Apr 9Apr 9
Making the Switch to VegetarianismAs the benefits of plant-based diets have become more widely known, more people than ever are making the switch to vegetarianism. The…Apr 9Apr 9
Starting 2024 in a Mindful WayThe start of a new year is typically a time when many people look to make changes in their lives; losing weight, for example, or pushing…Feb 7Feb 7
The Benefits of Mindfulness and How to Practice the TechniqueMindfulness is about maintaining an intentional and non-judgemental focus on the present moment. Yoga, meditation, and other practices…Jan 15Jan 15
Why St Ives, Cornwall, Is the Perfect Weekend GetawaySt Ives is a harbour town in Cornwall and one of the region’s most picturesque and popular destinations for a weekend away. Here, visitors…Jan 15Jan 15
Why It’s a Good Idea to Choose Sustainable Yoga ClothingAs a practice, yoga inherently involves connecting with ourselves and pursuing a path towards inner peace. As such, it’s a great…Jan 15Jan 15
Home-Based Full-Body Strength Training WorkoutStrength training is an effective way to build muscle endurance and increase overall strength. As a form of exercise, it’s extremely…Dec 5, 2023Dec 5, 2023
The Health Benefits of Plant-Based DietsWith differing research attesting to the health benefits of both meat-based and plant-based diets, it can be difficult to know which…Oct 23, 2023Oct 23, 2023
