Isis MonteverdeLife Coaching Tips to Further ProgressFulfilling our potential can sometimes be difficult in the face of challenging situations and obstacles that need to be overcome. Personal…2 min read·Apr 9, 2024----
Isis MonteverdeThe Evolution of Tai Chi Over 300 YearsThe roots of tai chi can be traced back over 300 years, going back to its inception as a Chinese martial art that was created as a form of…2 min read·Apr 9, 2024----
Isis MonteverdePacking Sensibly for a Long-Haul FlightThere is no doubt that a long-haul flight can leave people feeling drained and uncomfortable, so it’s crucial to pack sensibly and make the…2 min read·Apr 9, 2024----
Isis MonteverdeMaking the Switch to VegetarianismAs the benefits of plant-based diets have become more widely known, more people than ever are making the switch to vegetarianism. The…2 min read·Apr 9, 2024----
Isis MonteverdeStarting 2024 in a Mindful WayThe start of a new year is typically a time when many people look to make changes in their lives; losing weight, for example, or pushing…2 min read·Feb 7, 2024----
Isis MonteverdeThe Benefits of Mindfulness and How to Practice the TechniqueMindfulness is about maintaining an intentional and non-judgemental focus on the present moment. Yoga, meditation, and other practices…2 min read·Jan 15, 2024----
Isis MonteverdeWhy St Ives, Cornwall, Is the Perfect Weekend GetawaySt Ives is a harbour town in Cornwall and one of the region’s most picturesque and popular destinations for a weekend away. Here, visitors…2 min read·Jan 15, 2024----
Isis MonteverdeWhy It’s a Good Idea to Choose Sustainable Yoga ClothingAs a practice, yoga inherently involves connecting with ourselves and pursuing a path towards inner peace. As such, it’s a great…2 min read·Jan 15, 2024----
Isis MonteverdeHome-Based Full-Body Strength Training WorkoutStrength training is an effective way to build muscle endurance and increase overall strength. As a form of exercise, it’s extremely…2 min read·Dec 5, 2023----
Isis MonteverdeThe Health Benefits of Plant-Based DietsWith differing research attesting to the health benefits of both meat-based and plant-based diets, it can be difficult to know which…2 min read·Oct 23, 2023----
