Alex ThompsonFIT Scaling and Movement StandardsNOTE: This is a work in progress. I could not add pictures before release, so expect an update sometime during the next couple of weeks.May 12, 2017May 12, 2017
Alex ThompsonWhat The Hell Is Functional Interval Training?So, you’re curious about what the hell I’m up to. Here’s the short version. Function Interval Training, or FIT, is my way of getting back…May 9, 2017May 9, 2017