Justin AllenWhy hitting a PR is a big deal.So recently I just hit a personal record in the gym on a treadmill which by the way…I HATE. I cant stand running on those damn torture…Feb 23, 2023Feb 23, 2023
Justin AllenMartial Arts can be life changing.“Iron sharpens iron and one man sharpens another.” — Proverbs 27:17Aug 8, 2022Aug 8, 2022
Justin AllenYour brain has one job…Lets get one thing straight….your brain has one job. Now, that’s not me saying it’s very simple one. It’s the most complex organ in the…Aug 3, 2022Aug 3, 2022
Justin AllenTips for appreciating spring weather a bit more.For those of us living on the east coast there’s seemingly no better feeling than going outside when the spring weather finally hits after…Mar 18, 2022Mar 18, 2022