We see a lot of “listicles” about how to prevent running injuries but they have varying levels of effectiveness. We decided to gather as many recommendations as we could find and gave each one a rating based on it’s effectiveness…

I am in Holyoke, in line at a Puerto Rican grocery store. I wait patiently at the lunch line to procure a meal. Before me is a splendid feast of delights with names unknowable to my lazy mind. I gaze at a colorful array of vegetables bubbling in broth, a whole greater than the sum…

“Man, the living creature, the creating individual, is always more important than any established style or…

I don’t want to achieve immortality through my work… I want to achieve it through not dying. — Woody Allen

Whether at work or play, there are many benefits to using compression garments

No, this isn’t a health condition, but if it was it would be called Resolitis. As the old year fades away and a new year dawns, our nervous systems have an autonomic reaction to how things went with last year’s resolutions. Did I succeed? To what degree? It’s my body weighing and measuring the…