Jordan BrowninThe Mental Health UpdateWhy You’re Not Safe on Facebook and Instagram (And How to Protect Yourself if You Use Them)The recent reports are astonishingly bad.Oct 5, 20211Oct 5, 20211
Jordan BrowninThe Mental Health Update4 Doable Ways to End Self-HatredI have good news for you. You can actually do this.Jun 10, 20211Jun 10, 20211
Jordan BrowninThe Mental Health UpdateOne Thing I No Longer Do When I Can’t SleepWhen I was dealing with depression, I had a period of about five months when I didn’t sleep at all.Oct 18, 20202Oct 18, 20202
Jordan BrowninThe Mental Health UpdateAvoid Mental Health Advice (Look For This Instead)Coming from someone who writes a mental health “advice” newsletter.Oct 9, 2020Oct 9, 2020
Jordan BrowninThe Mental Health UpdateYou Don’t Hate Your Life (You Hate One of These Six Scenarios)When a person says, “I hate my life,” you tend to think they know what they’re talking about, right?Oct 6, 20208Oct 6, 20208
Jordan BrowninThe Mental Health UpdateThe Mental Health Mistake Most People Make (And a Method to Use to Avoid It)There’s a mental health mistake I used to make. But now I use a simple method to avoid it.Sep 26, 20202Sep 26, 20202
Jordan BrowninThe Mental Health UpdateHow I Learned to Finally Drop My Negative Self-TalkI sometimes talk to myself in ways I’d never talk to anyone else. Here’s what I did to do that less often.Aug 18, 20201Aug 18, 20201
Jordan BrowninThe Mental Health UpdateWhite Privilege and AnxietyMy dad is half-black, but I can pass as white.Jul 31, 20201Jul 31, 20201
Jordan BrowninThe Mental Health UpdateHow to Get Out of a Mental Rut Today (Use This Unconventional Approach)I’ve been experimenting with a new way of looking at the world.Jul 27, 20201Jul 27, 20201
Jordan BrowninThe Mental Health UpdateThink Inside the Box (What It Is and When To Do It)Why outside-the-box thinking isn’t always appropriate.Jun 17, 2020Jun 17, 2020