This post is an overview of how to construct your own mental health. I believe it’s a process you need to go through that pays dividends in perpetuity. Ideally you go through this early in life (early twenties), which then serves as your mental bedrock. I wrote a bit about this in my other post.

Building your own mental structure roughly follows the path of Maslow’s hierarchy of needs. You start at the bottom and build your way to the top. It sounds simple, but a lot of people struggle with it. The process is very similar to building a house. …


Jaap Vergote


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