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Jamie Friedlander
Jamie Friedlander

486 Followers

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Published in Elemental

·Apr 15, 2019

The New Anxiety Therapy That’s All About Accepting Your Fears

A new kind of counseling is changing how people get help — and it’s working — When Brenda Hurwood was in her thirties, she had an accident that left her with a partial disability: She worked in home care support with elderly patients, and she injured her shoulder and neck while helping a client get out of a chair. The injury left her with decreased stamina…

Mental Health

6 min read

The New Anxiety Therapy That’s All About Accepting Your Fears
The New Anxiety Therapy That’s All About Accepting Your Fears
Mental Health

6 min read


Published in Elemental

·Apr 12, 2019

A Scientists’ Guide to Better Sleep

Clean sheets, the ideal temperature, and other expert tips — You already know that getting enough sleep each night is important for your health. Time spent sleeping is only part of the equation, though. Yes, getting a full night’s rest is great, but only if it’s actually restful. …

Sleep

6 min read

12 Tricks for a Better Night’s Sleep
12 Tricks for a Better Night’s Sleep
Sleep

6 min read

Jamie Friedlander

Jamie Friedlander

486 Followers

Chicago-based freelance writer specializing in mental health. Words in The Cut, VICE, SUCCESS Magazine, the Chicago Tribune and more. www.jamiegfriedlander.com

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