Published in Elemental·Apr 15, 2019Member-onlyThe New Anxiety Therapy That’s All About Accepting Your FearsA new kind of counseling is changing how people get help — and it’s working — When Brenda Hurwood was in her thirties, she had an accident that left her with a partial disability: She worked in home care support with elderly patients, and she injured her shoulder and neck while helping a client get out of a chair. The injury left her with decreased stamina…Mental Health6 min readMental Health6 min read
Published in Elemental·Apr 12, 2019Member-onlyA Scientists’ Guide to Better SleepClean sheets, the ideal temperature, and other expert tips — You already know that getting enough sleep each night is important for your health. Time spent sleeping is only part of the equation, though. Yes, getting a full night’s rest is great, but only if it’s actually restful. …Sleep6 min readSleep6 min read