Raw living food from nature is the ultimate food and healing system. — If you have ever wanted to introduce raw living foods into your diet, here are some tips: Some points to remember: To ensure your body can adjust to a new way of eating, you need to tune into your body and make changes to your diet slowly. This is ensure you don’t unbalance your…

I am often asked this question. — Being a raw vegan athlete, I solely eat a plant based diet of raw living foods for fuel. I have eaten a cooked diet and a raw living food diet, I can honesty say from experience that raw living foods win’s hands down for: Better digestion and absorption of nutrients. …

We are energetic beings in a human body. — The body carries our core beliefs, negative limiting beliefs or positive ones, as energies in the body. These energies mirror back to the world who we are, through our physical habits and posture. Negative beliefs and ignorance of unhealthy living, creates negativity in the body, causing illness and dis-ease. Being…

I refer healthy fear as excitement in disguise. It’s just a feeling. — Your ego loves to keep you in your comfort zone and keep you safe. So when you step out of the norm of daily life, as a feeling of anxiety will creep in as you have not been where you are going before. This is natural. Feeling a little fear…

Think of moving your body everyday as loving yourself. — Your body is part of you. When you feel healthy inside and bounce with energy and vitality, you love how you look and feel, and then you are hooked!. Its a roller coaster of commitment and making the time to exercise. …

Whatever you start your day off with is what you’re most likely to crave for the rest of the day. — Do you eat a greasy fried breakfast or snack on white foods such white bagels, white bread for toast for breakfast? Don’t be surprised if you want something processed and refined for lunch and a takeaway for dinner! And feel less energised. The more quality nutrients you can pack in…

Every food has an energy vibration. — Natural foods from nature have a high energy vibration due to their high nutritional content. They are medicine to the body. Man-made, artificial and toxic chemical laden foods have stagnate or dead energy. Imagine, a whole live person being put through a machine to take out organs, reshape body and…

How you eat is just as important as what you eat. — Fall in love with preparing your food and eating it mindfully. Smell, touch, taste and sense food to enliven and enrich your eating experience. By doing so, you bring superior health to your body. Here is how to make eating a wonderul experience. Be essential with your food choices. Look for fresh foods in season. These are the most nutrious foods to eat.

Your body is your friend, your palace, your empire building, your carriage and vehicle that carries you (your soul) and protects you in life. It warns you of danger, gives you signals of when it needs food, water or rest. Provides you many ways to enjoy the wonder of the…