Walking requires a lot of concentration

Especially if you’ve had to relearn how to walk at one point in your life.

looks at reflection in a store window

Stand up straight

Squeeze your glutes

Lock your knees

Sway your arms

Walk slower

Squeeze your glutes

Control your breathing

Push your chest out

Bring your shoulders back

Walk a little faster

Do not overheat

Look natural

looks at reflection in a store window five minutes later

Stand up straight

Squeeze your glutes

Lock your knees

Find a place to sit.

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