Spend More Time Walking Around

Walking outside seems to be underrated.

Young people like me seem to need an excuse to get outside (ahem, Pokémon Go).

Walking outside has given me a ton of benefits.

Firstly, I get a little bit of exercise in even if I don’t do any weight training.

Secondly, it helps me think clearly. Just having a break from your normal environment can do wonders with your mind.

It’s far easier if you’re located in a city centre, though. It can seem strange to walk around your suburb. But here’s the thing – nobody gives a damn.

So if you’re having a difficult day, go outside and walk somewhere. It’ll help clear your head.

I’m writing about something that interests me every day for a year. This is day 56 of 365. ✌️