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Jay Foster
Jay Foster

377 Followers

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Mar 5, 2020

What is CBT?

What is Cognitive Behavioral Therapy? Or CBT? If there ever was a Swiss army knife of therapy for mental health, it would be CBT. It is one of the keystone models used by therapists today. Since it was pioneered by Aaron Beck in the 1960s for treating depression, it has…

Cognitive Psychology

2 min read

What is CBT?
What is CBT?
Cognitive Psychology

2 min read


Feb 13, 2020

Spinning Social Flywheel

Did you know our world is spinning? Not the day-and-night rotation kind-of-spinning we learn about in fifth grade. I’m talking about our society, our communities, our shared reality. It seems like it’s in constant motion, almost like it’s spinning. …

Philosophy Of Mind

3 min read

Spinning Social Flywheel
Spinning Social Flywheel
Philosophy Of Mind

3 min read


Feb 7, 2020

Labeling Experiences

When was the last time something good happened to you? When was the last time something bad happened? What made it good or bad? We tend to slap the “good/bad” label on our experiences but characterizing a life experience as favorable or unfavorable can set you back. Generally, when we…

Self Improvement

2 min read

Labeling Experiences
Labeling Experiences
Self Improvement

2 min read


Dec 5, 2019

From Nothing

Can something be created from nothing? Absolutely! And it’s during the troubling times in our lives when we need to embrace this idea the most. The kind of understanding necessary to grow our intellect requires study, practice, and review. But the kind of understanding necessary to grow our consciousness, our…

Love

2 min read

Love

2 min read


Oct 3, 2019

Escaping the Mundane

What’s the point? Who cares? Does anything really matter? Same sh*t, different day. Wait! Let’s back it up, rewind, and see how we became so engulfed in the mundane in the first place. For the majority of us, as we grew up, survival was not particularly challenging. We didn’t have…

Finding Joy

3 min read

Escaping the Mundane
Escaping the Mundane
Finding Joy

3 min read


Sep 12, 2019

The Angel

Do you believe some people are just… lucky? Good fortune, instant healing, chance meetings, serendipity, — we know all these happen yet they’re impossible to explain. So we typically throw a blanket label on the person and say: “Ah, they’re just lucky.” But behind the simplistic and rather meaningless “lucky”…

Spirituality

4 min read

The Angel
The Angel
Spirituality

4 min read


Aug 29, 2019

You Inside Out

Ready to turn yourself inside out? Well, in many ways you already have. Your external world, all that you perceive and the feelings you have that go along with those perceptions are coming from you — that is to say, the exact visible situation you’re in right now was manifested…

Self Improvement

3 min read

You Inside Out
You Inside Out
Self Improvement

3 min read


Aug 22, 2019

Secret Magic Formula

Wanna know where you can find the secret magic formula? I mean we’re always looking for it, right? How can I meet my eternal romantic partner? How do I pioneer an industry-shattering business? What’s the secret magic formula? How can I drop this extra weight and tone up? I want…

Life Management

3 min read

Secret Magic Formula
Secret Magic Formula
Life Management

3 min read


Aug 15, 2019

Ditch the Self Improvement

I used to be a self-improvement junkie. Before you could tap, swipe, pinch, touch and instantly grab the vast wisdom-base of global knowledge instantly from your phone, y’know back when we used to have actual brick-and-mortar bookstores, you’d find me cross-legged in the “Self-Improvement” section with a stack of books…

Self Improvement

3 min read

Ditch the Self Improvement
Ditch the Self Improvement
Self Improvement

3 min read


Aug 15, 2019

Captain’s Desire

This story refers to the mental model outlined here. The elf is constantly seeking short term pleasure, or to do what is safe, but never leads you, the captain, to a life that is deeply fulfilling. Have you had any flashes or glimpses of your deepest desire? What problem would…

Mental Models

3 min read

Captain’s Desire
Captain’s Desire
Mental Models

3 min read

Jay Foster

Jay Foster

377 Followers

Creating | Rising Up | Transforming

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