Jay FosterWhat is CBT?What is Cognitive Behavioral Therapy? Or CBT? If there ever was a Swiss army knife of therapy for mental health, it would be CBT. It is…Mar 5, 2020Mar 5, 2020
Jay FosterSpinning Social FlywheelDid you know our world is spinning? Not the day-and-night rotation kind-of-spinning we learn about in fifth grade. I’m talking about our…Feb 13, 2020Feb 13, 2020
Jay FosterLabeling ExperiencesWhen was the last time something good happened to you? When was the last time something bad happened? What made it good or bad? We tend to…Feb 7, 2020Feb 7, 2020
Jay FosterFrom NothingCan something be created from nothing? Absolutely! And it’s during the troubling times in our lives when we need to embrace this idea the…Dec 5, 2019Dec 5, 2019
Jay FosterEscaping the MundaneWhat’s the point? Who cares? Does anything really matter? Same sh*t, different day.Oct 3, 2019Oct 3, 2019
Jay FosterThe AngelDo you believe some people are just… lucky? Good fortune, instant healing, chance meetings, serendipity, — we know all these happen yet…Sep 12, 2019Sep 12, 2019
Jay FosterYou Inside OutReady to turn yourself inside out? Well, in many ways you already have. Your external world, all that you perceive and the feelings you…Aug 29, 2019Aug 29, 2019
Jay FosterSecret Magic FormulaWanna know where you can find the secret magic formula? I mean we’re always looking for it, right? How can I meet my eternal romantic…Aug 22, 2019Aug 22, 2019
Jay FosterDitch the Self ImprovementI used to be a self-improvement junkie. Before you could tap, swipe, pinch, touch and instantly grab the vast wisdom-base of global…Aug 15, 2019Aug 15, 2019
Jay FosterCaptain’s DesireThis story refers to the mental model outlined here.Aug 15, 2019Aug 15, 2019