How Empathy is Experienced as a NeurodivergentIt is a myth that Neurodivergents especially those with Autism, lack empathy. Many Neurodivergents experience heightened emotional empathy…Oct 6, 2024Oct 6, 2024
Eyeball Gazing and Secret Tears: My first counselling training sessionEverything was going so well. And then…..One of the trainers informed us that we were going to stare at each others eyes for 5 minutesOct 5, 2024Oct 5, 2024
Shaming: The Toxic Trait Harming Us All and How to go Shame free in your RelationshipsI inadvertently became aware of how much shame is used to manipulate behaviour in all relationships after recently starting a…Nov 30, 2023A response icon1Nov 30, 2023A response icon1
Rejection Sensitive Dysphoria (RSD) and How to Manage ItMy sleepy scrolling is abruptly interrupted by photos of a colleagues’ party to which I wasn’t invited. As icy realisation, anxiety, and…Oct 14, 2023Oct 14, 2023
Finding your neurodivergent tribeThe key to unmasking and living life authentically is finding your tribeSep 30, 2023Sep 30, 2023
I microdosed psilocybin for my ADHD symptoms & this is what happened 🍄For legal reasons let me assure you that my fluffy bunny had the experience & narrated the entire tale to me. Take it as you will. Wink…Sep 25, 2023Sep 25, 2023
The Hidden Struggles of ADHDThere is so much more to us than what you see. ADHD is not just about being restless, disorganised and full of energy. Those of us with…Sep 21, 2023Sep 21, 2023
Do Autistic People Lack Empathy?A commonand harmful myth is that people with Autism and other neurodivergent traits such as ADHD lack empathy and are therefore emotionallySep 21, 2023Sep 21, 2023
Dude, where’s my focus? The ADHD Pendulum of Hyperfocus & Lack of FocusWhat is hyperfocus, why do we swing from hyper focus to no focus , is hyperfocus actually a superpower and how do we tame this beast?Sep 21, 2023Sep 21, 2023
