Jeff Andora – Medium

Jeff Andora

Jeff Andora

Fat Loss Fitness Programming: The Importance of Understanding Acute vs. Chronic Adaptations

Fat Loss Fitness Programming: Understanding Acute vs. Chronic Adaptations

Mar 31, 2023

Fat Loss Fitness Programming: The Importance of Understanding Acute vs. Chronic Adaptations

Mar 31, 2023

Jeff Andora

The Power of Scarcity: How Great Results Can Drive Demand for Your Personal Training Services

As a personal trainer, you may be discouraged by the thought of entering a saturated market, but the truth is, scarcity can be your best…

Mar 29, 2023

The Power of Scarcity: How Great Results Can Drive Demand for Your Personal Training Services

Mar 29, 2023

Jeff Andora

The Dunning-Kruger Effect in the Fitness Industry:

How Overconfidence Can Kill Your Success as a Trainer

Mar 28, 2023

The Dunning-Kruger Effect in the Fitness Industry:

Mar 28, 2023

Jeff Andora

20 Different Ways I’ve Got a Personal Training Client

New trainers often ask “How should I go about getting personal training clients?”

Aug 28, 2022

20 Different Ways I’ve Got a Personal Training Client

Aug 28, 2022

Jeff Andora

The 3 Keys to Client Retention and Filling Up Your Personal Training Schedule

Client Retention is The Key to Filling Your Schedule

Aug 3, 2022

The 3 Keys to Client Retention and Filling Up Your Personal Training Schedule

Aug 3, 2022

Jeff Andora

You CAN Get People Off Diabetes Medications. (Type 2 Diabetes)

We’ve done it many times. We were even invited to teach a program at a local Bangkok hospital (Chulalonkarn Hospital) for elderly…

Jul 29, 2022

You CAN Get People Off Diabetes Medications. (Type 2 Diabetes)

Jul 29, 2022

Jeff Andora

Should I Open My Own Personal Training Studios or Gym?

Opening and running your very own gym truly is one of the most rewarding and fulfilling goals a trainer can experience.

Jul 8, 2022

Should I Open My Own Personal Training Studios or Gym?

Jul 8, 2022

Jeff Andora

The Busiest Guy I Know & His Incredible Body Transformation — 10 Years Later and Still Fit

Jeep wasn’t a “gym person.” …

Jul 4, 2022

The Busiest Guy I Know & His Incredible Body Transformation — 10 Years Later and Still Fit

Jul 4, 2022

Jeff Andora

The Most Used & Correct Answer to Most of the Fitness & Nutrition Questions People Ask Me

The answer to most fitness and nutrition related questions is “It depends.”

May 15, 2022

A personal trainer answers fitness questions.

May 15, 2022

Jeff Andora

How Much Money Can I Expect to Make as a Trainer?

Do you want to make 6 figures as a personal trainer? Here’s a breakdown.

May 3, 2022

How Much Money Can I Expect to Make as a Trainer?

May 3, 2022

Jeff Andora

Jeff Andora

28th year as a fitness trainer! Californian living in Thailand for 19 yrs. Owner of Flash Fitness & obsessed with books. Author Habits & Hormones Solution

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