Jenn FidenHow do I control sugar cravings?First, I would change the word “Control” for something more accurate, because it gives you false expectations.May 1, 2018May 1, 2018
Jenn FidenWhy can’t I stop Myself from Binge Eating Junk Food while on my Fitness JourneyThe other day a readier asked me :Mar 8, 2018Mar 8, 2018
Jenn FidenPerfect Time to Stop Binge-EatingThe National Eating Disorders Week is over.Mar 6, 2018Mar 6, 2018
Jenn FidenAutomatic Behavior and Binge EatingAutomatic behavior allows my brain to save energy and space. It makes the entire existence more efficient. Until it doesn’t.Mar 4, 2018Mar 4, 2018
Jenn FidenEating Disorder, Boiling Frog, and First 15 Volts of Evil. Part III ended that previous post with words that troubles start with thoughts and actions which are considered to be “Ok”. But, apparently…Mar 2, 2018Mar 2, 2018
Jenn FidenWhat does it Feel Like to Have an Eating Disorder?As a follow-up to yesterday’s post about importance of identifying a budding eating disorder, today I will write about how it actually…Mar 1, 2018Mar 1, 2018
Jenn FidenEating Disorder, Boiling Frog, and First 15 volts of EvilIt starts with feeling good.Feb 28, 2018Feb 28, 2018
Jenn FidenHow To Stop Overeating and Binge-Eating Without Professional Help?This is the question I come across quite often. So I’ve decided it deserves a separate post.Nov 20, 2017Nov 20, 2017
Jenn FidenA Majorly Overlooked Step to Freedom from Binge Eating and Food AddictionIf you don’t make things worse today, you are already in a better place if compared to yesterdayOct 7, 2017Oct 7, 2017