And I am not responsible for what happens to you. My eyesight has always been stellar. That was until I hit a big birthday and then noticed a slow deterioration. …

Has this ever happened to you? The question I want you to ask yourself today is this: does the change in temperature affect or influence my appetite or food preferences? It has definitely had an impact on me. I noticed that in the colder winter months I gravitate towards hot…

Yup, here we go on a vulnerability ride. Big sigh. Okay, sometimes I get really tired of being in charge of the household food responsibility. Specifically the dinner decision. And I feel so conflicted as a dietitian, the expert in food and nutrition, to struggle with this emotion. …

I kid you not. Or in my case, Hnat! It’s a story I’ve told many times at dinner parties and social events, and I am still amazed that I talked my way out of a citation speaking my truth. In full disclosure, this was not my first speeding ticket. …

Jennifer Hnat, RDN, LD, and Mindful Eating Expert Hey there, I’m Jennifer Hnat (pronounced “not”), ex-professional dieter turned registered dietitian nutritionist (RDN) and mindful eating expert who helps women and a few brave men repair their relationship with food and find more joy in their lives by divorcing diet behaviors…