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Mindfulness Teacher | Scientist | Blogger | Founder of Untangling the Mind
· 7 min
I ordained as a Buddhist monk in Myanmar. Here’s what it was like.
Jun 19, 2017
· 9 min
Why I Spent My 2-week Vacation In Silence
Lessons from a mindfulness retreat.
Apr 26, 2017
· 5 min
How to stop your stress before it begins with this simple mind hack