Jess Devi 🚢

Jul 29

Do you know how your behaviours are formed? Here are the requirement to form your behaviour

All four stages — cue, craving, response, and reward — must be present for a behaviour to form. They can be partitioned into two: • The Problem Phase: The Cue and the Craving • The Solution Phase: The Response and the Reward To build good habits, there are four laws…

1 min read

Jul 28

Did you know habit and identity feed into each other — if so, how then is a new habit form?

Habit formation begins with trial and error. Habits and identity feed into each other; it is a two–way street. However, it is important to spend more time on the side of identity than results. …

2 min read

Jul 27

Focus on this for a sustainable process to achieve lasting transformation in your effort to changing your habits

As I fold up the system I’ve been putting together for my coaching program, I decided to do one last check on google for great books on habits. I grabbed few, and was amazed to see James Clear work in his book Atomic Habits alined to mine. …

2 min read

Jul 26

Ever set a goal with determined effort just to have a relapse in following through after a while — Here is why?

Your failure to set a joyful process and an accountable partner as the bridge! You already know how difficult it is to build good habits, let alone breaking bad ones. Difficult! Yes! But not impossible. In fact, there is a hack. Instead of focusing on the final outcome or goal…

2 min read

Jul 25

The Science of Habits — adding small changes to your daily life for a remarkable transformation

Habits, whether good or bad, accumulate. Productivity, knowledge, and relationships all benefit from positive habits. Stress, negative thoughts, and anger are examples of negative habits. How does stress contributes? Small stressors may appear isolated at first, but they can add up to serious health problems over time. Compulsive parenting, traffic…

2 min read

Jul 24

Breakdown of the 12 step process to recover from addiction

The 12 recovery steps might seem like a lot, but if you follow them to the letter, you’ll well be on your way to recovery and freedom from addiction. As you try your best, remember to be patient with yourself. Those bad habits were not formed in a day, and…

2 min read

Jul 23

It’s not enough to just follow a few steps to become addiction free — you need to maintain your recovery

The remaining steps are known as “maintenance steps.” These steps require a daily commitment. The tenth step involves taking personal inventory and admitting the times you are wrong. This step requires you to be fully aware of yourself and your goals. By taking inventory continuously, you prevent yourself from moving…

2 min read

Jul 22

Prepare and send apologies to all those affected by your mistake — this is the eight and ninth steps in this process

Restoration is part of this process, and the key is change. The eighth and ninth step of the 12-step process involves preparing to and sending apologies to everyone who has been affected by your mistakes. Since you have acknowledged your faults, you need to move forward. But you can’t make…

1 min read

Jul 21

Step seven is about humility; it is about accepting the limits that surround your life at the moment

It is also about hope and embracing the future that is to come. It is almost impossible to achieve much if you constantly believe that you do not need any help. Humility might feel strange in the beginning, but it is a vital step in the healing process. Humility does…

2 min read

Jul 20

Step 6 of the 12-step process is about healing — you have to believe that God will expunge all the character defects you have.

Most character defects are the result of an unhealthy expression of and experience of many basic human needs. It’s not as if those actions are bad in themselves. For example, alcohol and a person’s sexuality are not wrong unless your experiences of those drives are not balanced or codependent. Your…

1 min read