I just ran into a quote on Momentum: “Nothing diminishes anxiety faster than action." I read it only a few seconds before opening your blog. Your post makes me think of a podcast I'm enjoying listening called Bruce Lee. Often times, the western approach is more about analyzing things, and ths at times doesn't allow us to live in the now. The eastern philosophy talks more about being in the flow and not overthinking this. Easier said than done :)
I'm just like Caro. I do overthink. What I like most about your blog post, however, is how you identify some easy steps to cope with this.
My only recommendation is that you focus more on the conciseness. Check out my comments on the chart.