Do Not Eat After 18.00
There after 18.00? Absolutely! Peak insulin release accounted for 20.00. in that case if you will not eat after 6, 8-NIL in your blood sugar level will drop sharply and hunger.
Do not eat after 18.00; it is especially dangerous for people who suffer from diabetes, because it can lead to hypoglycemic coma. To avoid problems and can dine at 19.00 and 20.00. Most importantly, that it was something easy.
You should not abandon the buns — Do not deprive yourself of bakery products but remember that you cannot eat starchy foods for more than 30 — 35 g per day.
Alcohol — In 1-x, alcohol disables the brain, because the person is reduced appetite control, and he eats a lot better. In-2, in the use of alcoholic beverages in the body there is a substance which triggers cravings for fatty foods.
B-3, alcohol is very high in calories. Eventually you will definitely be able to use a little bit especially important occasion but on periodic libations have to forget.
The duration of sleep affects weight gain — For a fair comparison, all obtained during surveillance indicators were aligned with the age, sex and baseline body mass index. At the end of the study, it was found that “little sleeping” gained 1.98 kg more, and “long sleepers” received an increase by 1.58 kg more than the average sleeping subjects! Information sent by, Joel Marion, the author of Xtreme Fat Loss Diet Review