John KayaHow to Make a Layer Cake at HomeBaking a layer cake from scratch is a challenging but rewarding process that results in a much more delicious and visually appealing final…3 min read·Jul 5, 2023----
John KayaHow Much Weight Can You Lose In 6 Weeks on Keto?If you are first starting a keto diet, then you might not know how much weight you can lose.·6 min read·Jun 6, 2023----
John KayaIs Carb Cycling Good for Muscle Gain?Should you carb cycle on a low-carb diet to improve your performance?·6 min read·Jun 3, 2023----
John KayaCan Too Much Protein Kick You Out of Ketosis?When you start a new diet plan and begin tracking your calories, carbs, fats, and protein, it’s hard to know exactly how much of each…·5 min read·May 30, 2023----
John KayaWhat’s the Difference Between Grass-Fed Whey and Normal Whey?The shocking truth·4 min read·May 27, 2023----
John KayaHow to Increase Your Metabolism NaturallyAfter restricting my calories for months on end (without keto,) I lost a lot of muscle, and. my metabolism lowered so it could adjust to…·5 min read·May 21, 2023----
