John KayaHow to Make a Layer Cake at HomeBaking a layer cake from scratch is a challenging but rewarding process that results in a much more delicious and visually appealing final…Jul 5, 2023Jul 5, 2023
John KayaHow Much Weight Can You Lose In 6 Weeks on Keto?If you are first starting a keto diet, then you might not know how much weight you can lose.Jun 6, 2023Jun 6, 2023
John KayaIs Carb Cycling Good for Muscle Gain?Should you carb cycle on a low-carb diet to improve your performance?Jun 3, 2023Jun 3, 2023
John KayaCan Too Much Protein Kick You Out of Ketosis?When you start a new diet plan and begin tracking your calories, carbs, fats, and protein, it’s hard to know exactly how much of each…May 30, 2023May 30, 2023
John KayaWhat’s the Difference Between Grass-Fed Whey and Normal Whey?The shocking truthMay 27, 2023May 27, 2023
John KayaHow to Increase Your Metabolism NaturallyAfter restricting my calories for months on end (without keto,) I lost a lot of muscle, and. my metabolism lowered so it could adjust to…May 21, 2023May 21, 2023