John ShufeldtHow to Get Into Ketosis and Boost Weight Loss — The Real Man PlanAre you struggling with how to get into ketosis? Learn everything you need to know about ketosis so you can nail the keto diet.Nov 28, 2019Nov 28, 2019
John ShufeldtHow to Cultivate a Glass Half Full MentalityEnthusiasm is infectious — spread it.Feb 22, 2019Feb 22, 2019
John ShufeldtMental Exercises to Keep You YoungMental exercise, like physical exercise, is very important. This is especially true as you age.Feb 4, 2019Feb 4, 2019
John ShufeldtHate Veggies? How to Trick Yourself Into Eating ThemThere are a number of people out there who are not a huge fan of vegetables. I am one of them.Jan 24, 2019Jan 24, 2019
John ShufeldtHow You Can Incorporate Movement Into Your Daily Life?Getting in some exercise and moving can be difficult. Especially in the hustle and bustle of everyday life.Jan 17, 2019Jan 17, 2019
John ShufeldtThe Lost of Art of CommunicationLearning to communicate is key in modern society.Jan 16, 2019Jan 16, 2019
John ShufeldtHow Low-Impact Exercises Can Help You Build Strength and Lose WeightLow impact exercises are great for people who are just starting out, overweight, have joint pain or need a break from a high-impact…Jan 11, 2019Jan 11, 2019
John ShufeldtWhat Is The Mediterranean Diet?By following the Mediterranean Diet you will increase your longevity and decrease your risk of lifestyle diseases. Want to know more?Jan 10, 2019Jan 10, 2019
John ShufeldtHow I Overcame Chronic Sleep DeprivationWhy a sleep machine became my best friendJan 7, 2019Jan 7, 2019
John ShufeldtHow Changing your Perspective Changes EverythingLife is about perspective.Jan 4, 2019Jan 4, 2019