Owls, Hummingbirds, and Larks
Nov 2 · 2 min read
My sleep schedule is fragmented. As soon as I wake, I’m already 3 hours from being asleep again.
Often, my mornings are spent in bed. I think I’m an owl (or a late-chronotype). The nighttime is when my day begins.
On the other end, a lark (or an early-chronotype), would argue that the day begins right before sunrise, or before noon.

