Enlightening Advice from Dr. Gundry on Avoiding Lectins
One thing that’s certain about personal health is that we will all be affected by inflammation at some point in our lives. This is mainly because the human body was designed to become inflamed. To understand this you need to know that inflammation is your body’s attempt to heal itself. When your’re wounded or your body is attacked by foreign invaders such as bad bacteria and viruses, the tissue will become inflamed. So, inflammation is your body’s way of repairing any damaged tissues. If you don’t eat the right foods your body will think it is under attack, and as a result it will try to defend itself resulting in inflammation. You can easily get chronic inflammation as your body tries to deal with unwanted substances such as sugars, toxins, and lectins.
Even though inflammation can be helpful, it is not comfortable and at times it is painful and even harmful. This makes it paramount to learn how to control inflammation.
One important factor is a healthy diet, which involves knowing what foods to eat and what foods to avoid. Leading the way in avoiding inflammation with a healthy diet is Dr. Gundry, who has dedicated his career to helping individuals live a healthy lifestyle. But, just who is Dr. Gundry?
Dr. Steven Gundry is a respected and renowned cardiologist who is also the author of the new revolutionary book titled The Plant Paradox. He graduated cum Laude with special Honors in Human Biological and Social Evolution from Yale University. He later got his Master’s Degree at Georgia School of Medicine.
Aside from being a renowned author, Dr. Gundry is also a respected surgeon. He has performed more than 10,000 surgeries which include infant and cross species transplants. He is one of the most experienced medical professionals with 40 years of practice on his resume. Dr. Gundry has also contributed to the world of medical technology, helping to create cutting edge medical devices. This has made him one of the most respected cardiologists in America. One of his most well known medical devices has the ability to reverse cell death in cases of acute heart attack.
Dr. Gundry also works to ensure that his research is accessible to as many people as possible. This gives him the motivation to continue sharing the results of his medical research. As a way of sharing his knowledge, he has written more than 300 articles and abstracts in medical journals. He has also served on the Board of Directors for the American Heart Association. His book (Dr. Gundry’s Diet Evolution) focuses on teaching people how to “turn off” harmful genes that cause illness and weight gain, by simply getting a better hold of their diet. One of the main focuses of his latest book (The Plant Paradox) is avoidance of lectins.
Lectins Break Through Your gut Wall
Lectins are plant proteins that can bind to cell membranes and cause molecules in the gut to bind together without involving your immune system. This can lead to potentially harmful cell to cell action in your digestive system. In the last 50 years, the human diet has evolved, but some of these changes are in no way beneficial to your gut.
Humans consume a large amount of chemicals that they didn’t in previous generations. Chemical ridden diets, certain drugs (OTC and Prescription), and lectins can penetrate and wreak havoc in your gut. When this happens, your immune system will counter attack by storing fat there. This can lead to minor and even major discomfort and inflammation.
Your gut wall has tiny holes which act as a filter that only allows only certain substances to go through. When your gut wall is healthy, the unwanted substances are prevented from getting into the blood stream and other organs. But when lectins widen these tiny holes, even the unwanted substances are able to pass through. This causes an immune response, and can lead to symptoms such as:
Can Lectin Avoidance Help to Prevent Inflammation?
It turns out that most lectins are toxic, inflammatory, or both. This makes it important to try to avoid lectin rich foods. In The Plant Paradox, Dr. Gundry has provided a list of foods that are usually rich in lectins and they include: tomatoes with seeds, cucumbers with seeds, sugar snap peas, peas, legumes, chickpeas, green beans, tofu, soy protein, edamame, sprouts, beans, pumpkin, lentils, peanuts, sunflower seeds, zucchini, cashews, melons, squashes, bell peppers and eggplants. You should also try to avoid all types of grains because they have the ability to activate pro-inflammatory pathways.
In conclusion, you should consider your diet, and make necessary changes if you are experiencing the uncomfortable and painful symptoms of inflammation. Try to avoid lectins as much as possible. If you would like to learn more about how to avoid lectins you should check out The Plant Paradox. See if this diet change can help you to battle painful inflammation.