Why The Best Meal Replacement Shake Doesn’t Have Gluten

Joshua S. Gilbert
Aug 31, 2018 · 3 min read
Best Meal Replacement Shakes

Gluten is an ingredient that has been causing a lot of buzz on the internet and science community alike. The best meal replacement shake will not contain any gluten, and a lot of other products like cookies and crackers have followed suit. It seems like right before my very eyes the world is turning completely gluten free, and honestly I think it’s for the best. Whether or not you have a gluten allergy, it’s not the best for your body and especially your diet. When selecting a diet shake, it’s recommended that it doesn’t contain any gluten so that you can really see results effectively. Below I’ll be exploring some of the reasons gluten is bad for you and why you’ll never see it in the best meal replacement shake ingredient list. So if you’re interested in learning more, keep reading on.

It Hurts Your Digestive System

If you allergic, or eat too much gluten it can inflame your digestive system. If you’ve been doing research on losing weight you’ve surly read up about how important the digestive system is in regard to the success of your diet. When you set out to lose weight one of the ingredients in the best meal replacement shake is probiotics. Probiotics are designed to balance out your digestive system so that not only you will absorb the parts of the food you need and expel what you don’t, your metabolism will rise, ultimately helping you lose weight easier. If a diet shake contains gluten, this counteracts this process and ultimately your digestive system will hinder your ability to lose weight the way you want to. In order to see results, getting the best meal replacement shake without gluten is a great option. From the minute the food hits your stomach to when it leaves it’s very important that your system is running efficiently. In order to repair your digestive system always choose the best meal replacement shake that is gluten free.

Gluten is in Low Quality Grains

When you eliminate gluten from your diet, you are also eliminating low quality grains out of your diet, also known as, bad carbs. While some carbs in your diet are good for you, most of what people are not the best for your system. When you actively get rid of gluten in your diet you are going to get higher quality grains, like quinoa into your system. The best meal replacement shake should never contain gluten, because more often than not, it will not come from a good source of grains. Most diet shake companies just care about the bottom line which is why they cut corners and add in low quality carbs. The function of these carbs is to make you feel full, however the best meal replacement shake does this in a more natural, healthy way by adding in good sources of protein. Plant-based protein and good sources of fiber is what you will find in the best meal replacement shake instead of carbs that will hurt your intestines. It’s always important to do your research before investing in a meal replacement shake to make sure it has no gluten that could derail your diet. The internet is a great tool to help you on this journey of finding the best meal replacement shake.

Final Thoughts

Choosing a meal replacement is difficult, finding the best meal replacement shake is even harder. It takes a lot of time and energy finding the one that is gluten, sugar, and dairy free. A lot of shake companies do not care about your health, however that is only a small minority. Most socially responsible companies will always have your health and best interest at heart. Most companies know that the number of people with an aversion to gluten is rising, and in an effort to be completely inclusive with their products, the best meal replacement shake companies are making all of their products completely gluten free. Gluten has no place in an effective meal plan, so it should be avoided at all costs if you are trying to see results. Also pair the best meal replacement shake with a health diet and a good exercise routine and you’ll be good to go!

Joshua S. Gilbert

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