Josiah Novak

Stop focusing on:

- The workouts you didn’t do
- The diets you couldn’t follow
- The supplements you never used
- The lack of motivation you’ve been experiencing
- The pictures of all the jacked and tan guys you see.
- The perfect time to start training and eating better.

Start asking yourself:

- Can I train for at least 10 minutes today?
- What’s the healthiest option on the menu?
- Can I drink 1 extra liter of water today?
- Can I go for a walk at lunch to boost my mood?

Ignore the the first stuff
Embrace the simple stuff.

Watch your body and energy take off.