Why it’s important to really feel our emotions!

When I first came to Brandon’s work, I had no clue what feelings I felt in my body. I felt a pull to the journey work that I could not explain and did not understand. Brandon’s words washed over me and never really meant much, as they were not yet in my experience, and still there was a deeper part of me that knew that this was the beginning of a huge healing journey.

Because of physical abuse, I did not feel grounded in my body. I had spent many years escaping out of my body at the moment of impact. I would go into my mind and make up stories…