Jerome NonyaneFell off……Lets just start by saying…. FUCK! LOL. Well I definitely fell off what I set my goals to be for this blogging thing, it’s something that’s…Nov 28, 2017Nov 28, 2017
Jerome NonyaneWeek #8WOW!!! Honestly it just feels like I’ve started this work out plan the other week, cannot believe it’s been 8 weeks. So let me give y’all…Sep 29, 2017Sep 29, 2017
Jerome NonyaneMonday motivation!So last night me and Thomas where chatting about the gym and happen to get on the topic of arm size haha. I told him I had no idea how many…Sep 11, 2017Sep 11, 2017
Jerome NonyaneDiscipline >MotivationHad a good friend of mine ask me how I work out so late at night and my response was “cause no matter what, the works gotta get done” I…Sep 8, 2017Sep 8, 2017
Jerome NonyaneGaining respect in the gym:The other day I was leaving the gym and noticed something that I’ve honestly noticed before and have always immediately thought to myself…Aug 23, 2017Aug 23, 2017
Jerome NonyaneWeek #1Last week I started I whole new fitness meal plan. I had been struggling with my past meal plan regarding what changes I needed to make to…Aug 16, 2017Aug 16, 2017
Jerome NonyaneSteroidsThey’ve always been something that have personally crossed my mind. More so because. I was asked from a friend:Jul 17, 2017Jul 17, 2017
Jerome NonyaneMy new fitness journey:Ive been wondering where to take this while new blogging experience regarding what to write about and how to write. I’ve seen some take the…Jul 13, 2017Jul 13, 2017
Jerome NonyaneA letter to myself (procrastinating):By far I’d say that procrastinating is one of my worst traits. I seem to believe that I’m going to have time for things and that the clock…Jul 4, 2017Jul 4, 2017
