julie w.My journey with CBT for Insomnia (CBTi) — session #2 of 5This blog series is for you if you tried a lot of the sleep tips you’ve read in the media, which helped for a while but didn’t last. This…Mar 28, 20201Mar 28, 20201
julie w.Tips to prepare for your Vipassana RetreatAll the “Do’s and Dont’s” they won’t tell you about on the Dhamma website :-)Jun 1, 2016Jun 1, 2016
julie w.At Neal Yard’s Sleep Workshop — Mar. 15, 2016learning about aromatherapy and herbalism for a better sleepMar 21, 2016Mar 21, 2016