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Junior Kist

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The Orange Journal

Type II Diabetes; Confessions of a Sugar Addict

This may help you in your journey to living a healthier life

Jun 20, 2022

Pictured is a glass cup full of perfect sugar cubes with a tape line wrapped around. Directly in front is a glucose monitor.

Jun 20, 2022

Junior Kist

Unbelievable Yet True: This Common Ingredient Can Kick You Out of Ketosis!

You’ll never guess what

May 22, 2023

Depicted is a glass containing a blue beverage with strawberries, lemon wedges, blue berries and mint. The beverage appears to be a sweet and alcoholic.

May 22, 2023

Junior Kist

Keto Reboot: 5 Steps for Getting Back Into Ketosis

Don’t Worry, It Happens to the Best of Us

Jan 23, 2023

A picture of a small white sign with black letters on a desk next to a laptop. The sign says “YOU GOT THIS”.

Jan 23, 2023

Junior Kist

Keto Flu: Can You Avoid It?

Follow these tips

Jan 12, 2023

A man eating a keto salad while looking sick, realistic photo

Jan 12, 2023

Junior Kist

How Type II Diabetes Improved My Life

Hear me out, this may improve yours as well

Oct 17, 2022

How Type II Diabetes Improved My Life

Oct 17, 2022

Junior Kist

Want To Eat Better? Try These Tips Today

Stay consistent for the best results! You can do it!

Sep 25, 2022

Depicted are three plates of food that all look healthy, flavorful and promote a healthy diet.

Sep 25, 2022

Junior Kist

Are You Sure You’re In Ketosis? Check For These Signs

Just to be sure

Sep 20, 2022

Depicted is a knife and fork laid horizontally on a white background. In the middle are white tiles spelling “KETO DIET”.

Sep 20, 2022

Junior Kist

Keto Diet for Beginners, Ketogenic Diet, Start a Keto Diet

This article covers multiple beginner-friendly topics regarding the ketogenic diet.

Sep 14, 2022

Depicted is a skillet with some bacon being fried. It is a perfect snack when on the keto diet due to it’s high fat content.

Sep 14, 2022

Junior Kist

Why The Keto Diet Is Gaining Popularity

KETO isn’t just a diet, it is a lifestyle!

Sep 5, 2022

Depicted is a picture of salmon on a plate with lemon wedges. There is a cup of butter, greens and onions next to it. It looks like a healthy dish.

Sep 5, 2022

Junior Kist

Are You A Candidate For LASIK? 3 Things To Know

It’s not for the faint of heart

Aug 23, 2022

In this picture is a woman revealing her eyes from behind a black duvet cover.

Aug 23, 2022

Junior Kist

Junior Kist

Positivity is my drug and I am high on life. Helping you live your BEST life at 🥑 https://juniorkist.com 🏋️ june@juniorkist.com

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